aching legs

a couple of days ago, I was ready to push myself 100% at my gym. I had not been regular since the whole festive season last year and thought that after just 1 prior session, I am ready.

I was so wrong.

since yesterday, I had the trouble bending my legs. Walking is fine as long as I dont stopped. Stopping is fine if I dont start walking. The pain is killing me.

Thus I just took a hand towel, wet it and place it in the microwave. And rest that hot stuff on my lap now. Ouch!